Never Too Late

Never Too Late

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For SuperAgers, 80 is the new 50: Learn their best habit
A vibrant social life could be the key to fighting cognitive decline as we age, a new study suggests. Learn all about the secrets of SuperAgers …
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Kavita Krishnan
The Unsexy, Uncool Secret to Healthy Longevity
Boring, but true. When it comes to delaying Diabetes & Dementia, two new studies have proof: Lifestyle trumps Medicine. Plus, many 45+ Indians are…
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Kavita Krishnan
1
The Essential Senior Home Checklist, from an Expert
Listen now | Move to a smaller town? Live in the hills? Stay where you are? Buy a home in a senior living community? Before you decide where to ‘age in…
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Kavita Krishnan
36:40

July 2025

This may sound like fiction, but it is not!
It’s real! Your book club could help you live longer. Digital twin tech to treat Diabetes rolls out in India. Plus, monsoon wellness lessons from…
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Kavita Krishnan
100-year-life? You could run out of money!
Longevity is risky for your investments, just like market volatility. An Indian financial expert tells us how to safeguard our nest egg. Plus, details…
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Kavita Krishnan
46:37
Are you building a ‘Dependence Fund’?
You hope to live healthier, independently, for longer. Question is, can you afford to live the dream? Healthcare costs for the family can add up fast…
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Kavita Krishnan
This longevity breakthrough is critical for Indians!
New research shows that a daily dose of Vitamin D3 could slow down ageing at the cellular level. However, most Indians could miss out on this because…
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Kavita Krishnan
1

June 2025

Rapamycin v. Metformin v. Calorie restriction: Who’s winning Longevity League?
New research pits calorie-restricted diet against drugs like Rapamycin and Metformin. See which one works best at helping you live healthier, longer.
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Kavita Krishnan
The Truth about Eating Healthy? It is not Expensive!
Watch now | Don’t let food bills crush your longevity dreams. Nor should you sacrifice taste. An Indian nutrition expert tells us how we can eat local…
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Kavita Krishnan
1
21:58
Heart Health, Movement and other lessons from the ‘Thirsty Crow’
Science proves the fable right: even 5 minutes of vigorous physical activity can reduce heart disease risk. Just like the pebbles the crow tossed into…
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Kavita Krishnan
Science Says: Work Less, Get Bored, Win More
Overwork could alter the brain structure, says new research. Meanwhile, a little boredom could boost creativity. Balance them out and you could have a…
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Kavita Krishnan
Expert: 'Protein powders are supplements. Fix your diet first'
Struggling to meet your protein targets? This one is for you. An Indian nutrition expert spills the 'beans' on protein and how to get enough of it…
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Kavita Krishnan
29:26
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